Säure-Basen-Balance

This compass contains all the important information on the topic of acid-base balance and is the only reference work featuring the so-called PRAL values. The PRAL value allows for the first time a scientifically grounded description of how acidic or alkaline a food is. Because being acidic does not bring joy, but rather leads to lethargy and illness in the long run. Chronic acidification, for example, can increase the risk of osteoporosis, reduce the elasticity of connective tissue, or lower stress resistance. Only when the ratio of acids to bases is right do we feel healthy and capable. The core of the compass is the tabular section, which lists over 1,500 natural foods, ready-made meals, and typical fast food dishes. You can see at a glance whether a food is acidic, neutral, or alkaline. Particularly practical: with the help of the accompanying information.