Ruhe da oben!

Revised New Edition

Do you find it hard to enjoy the moment because your mind is preoccupied with something else? Are you seeking peace and tranquility, but the noisy thoughts in your head keep you on your toes? Do you sometimes lie awake in the middle of the night, unable to fall back asleep due to overthinking?

This book aims to help rediscover the silence within us. The silence that arises when we find distance from the constant stream of thoughts.

Andreas Knuf explains why our minds love problems, so eagerly judge, comment, and compare, and how we can learn that a thought is just a thought and not a fact. He also demonstrates how we can experience islands of awareness in our lives through acceptance, slowing down, and letting go – and experience a bit more inner peace.

For this new edition, the book has been revised and supplemented with the latest insights on the topic of rumination. It also includes even more effective strategies for truly experiencing calm up there.