Rückentraining mit Theraband und Pezziball. Übungen für einen gesunden Rücken

No more back pain! Finally pain-free with resistance bands and a stability ball

With this sports book, back pain will be a thing of the past: diploma sports teacher and back school director Andrea Röwekamp presents effective exercises to train your back muscles and prevent discomfort. All you need for this are a resistance band and a stability ball. After a brief introduction to back anatomy, you will create your own workout based on targeted muscle function tests and illustrated instructions – gymnastics for the back has never been this easy!

The standard work in its 7th edition: back exercises for resistance bands and stability balls in one book. How do the spine and back muscles work, and how can we support them with targeted training? Practical tips for the correct training with resistance bands and stability balls: choosing the right equipment, optimal application, and maintenance. Numerous exercises to strengthen the back muscles and 12 ready-made training plans to get started immediately. A health guide for preparing fitness and rehabilitation courses and for back exercises at home.

For daily workouts and rehabilitation sports: back training for prevention and treatment.

Resistance bands and stability balls are the ideal exercise tools for neck, shoulder, chest, and back muscles. In this fitness guide, you will find not only numerous preventive strengthening exercises for the back but also exercises for acute back pain. All training sessions are explained clearly and illustrated with photos. With the tips at the end of the book, you can easily create your individual training plan or choose one of the twelve pre-made programs.

Whether it's an individual workout at home or professional back gymnastics in a studio – your healthy back will thank you!.