Rückenschmerzen selbst behandeln mit Neurocoaching

The guide "Self-Treating Back Pain with Neurocoaching" by Nina Olsson offers an innovative approach to alleviating back pain through targeted brain training. The focus is on the connection between mental processes and physical well-being. By understanding and controlling the pain memory, readers can learn to actively influence and reduce their pain. The guide is aimed at health-conscious individuals looking for effective methods to self-treat their back pain. The practical approaches and techniques are designed to enhance awareness of one's own body and strengthen self-efficacy. With a clear and understandable writing style, the topic of neurocoaching is made accessible, allowing readers to easily integrate the content into their daily lives.