Rücken-Reparatur

Back pain is a common ailment - every German suffers from it at least once in their life, and for many, the symptoms can even become chronic. In "Back Repair," Professor, spine expert, and bestselling author Stuart McGill shows readers how to recognize, assess, and avoid their pain-triggering impulses. He offers a progressive step-by-step plan with effective exercises to heal the pain on their own. An additional chapter provides special exercises for conditions such as sciatica, spinal deformities, and scoliosis. Stuart McGill has combined his knowledge from over 30 years of research and clinical studies to create a scientifically-based guide that demonstrates how to combat back pain and regain an active, pain-free life.