Rote Karte für den inneren Kritiker

End Self-Judgment

Experienced psycho- and trauma therapist Jochen Peichl introduces typical inner critics: the Controller, the Perfectionist, the Driver, the All-Right Maker, and the Judge. These fault-finders, know-it-alls, and pessimists are all parts of our personality and often accompany us since childhood. The author provides many examples of how we can rein them in while also recognizing their strengths and potential, ultimately learning to use them as a supportive group. The detailed self-test "Your Inner Critics" also helps transform annoying pessimists into constructive and helpful self-aspects.

The new edition of this successful bestseller has been expanded by Jochen Peichl with an additional foreword and new information, such as about the voice of the critics and the criticized child within us. It offers easily understandable expert knowledge for self-awareness, complete with many exercises and a comprehensive self-test. Enhanced with new information, including insights into the voice of the critics and the criticized child within us. Features numerous illustrations.