Yoga-Workouts gestalten

The renowned yoga teacher Mark Stephens has created an indispensable reference book for the successful planning and design of yoga classes. It offers 67 exemplary asana exercise series for beginners, practiced and advanced students, including recommendations for yoga with children, teenagers, women in all stages of life and seniors, for hours to reduce anxiety and depression as well as exercise sequences for all important chakras and Ayurvedic constitution types. The manual, illustrated with over 2000 photographs, explores the differentiated interplay of asanas within the seven asana families and provides a useful appendix with valuable information for yoga teachers and students.