Uphill Athlete

Ski touring and mountain running are among the most demanding mountain sports disciplines. To meet the challenging requirements of mountain sports and master physically demanding routes, targeted training is essential. Based on their own experiences, three of the world's top mountain athletes, Kílian Jornet, Steve House, and Scott Johnston, demonstrate how you can enhance your strength, endurance, and fitness to achieve peak performance in the mountains. The authors provide a detailed introduction to the physiological fundamentals as well as the methodology and practice of endurance training, presenting specialized strength workouts tailored to the needs of mountain athletes. Additionally, you will learn how to create the perfect training plan to optimally prepare for any level and goal. Whether it's a marathon on Mount Everest or a ski touring race on the Marmolada glacier in the Dolomites – benefit from the extensive experience of the best mountain sports athletes.