Schlank durch Achtsamkeit

The goal of mindfulness is inner balance. Ideal weight is just a pleasant side effect.

Are you also tired of diets, nutrition charts, and the endless struggle against excess pounds? Do you long for a smarter, gentler way to achieve more ease and well-being? There is such a way: it is the path of mindfulness. In this book, you will discover the secret of mindful eating. Through mindful eating and many complementary mindfulness exercises that you can implement in a five-week program, you will realize that...

• the hunger for life can never be satisfied by food, but only through conscious actions (and eating).
• fullness and satisfaction do not depend on what or how much you eat, but solely on how you eat.
• your body knows exactly what you need, and you can trust its signals.

The practice of mindful eating is a simple and effective method to enjoy food in the here and now and to develop more ease - not just on the scale, but also in your heart.