Overcoming Gravity - Schwerkraft überwinden

Overcoming Gravity - Overcoming gravity is a comprehensive guide to bodyweight training that offers a wealth of information across 600 pages, rightly earning it the title of "training bible." Steven Low shows readers how to systematically plan and execute strength-oriented training using their own body weight. He explains the physiology underlying strength training and empowers readers to adequately prepare their bodies for the demands of bodyweight training. Hundreds of exercises without equipment, on gymnastic rings or bars, against the wall, on the floor, on steps, or on a chair are presented in both image and text. Detailed instructions on technique, difficulty levels, and progressions enable every trainee, whether beginner or professional, to create a training program that suits their abilities.