Funktionelles Hanteltraining

For centuries, dumbbells have been used for body strengthening. They are also excellent for modern functional training. Dumbbells allow for efficient training of the entire body. They make workouts challenging, exciting, and varied. Successful author Christoph Delp presents a modern functional training program with both long and short dumbbells in his new standard work, which can be easily performed at home or in the gym. The program can be adapted to individual performance levels thanks to a variety of options for variation and intensification, enabling effective and balanced training planning.