Functional Training für Frauen

To be slim, fit, and completely satisfied with one's body, there's no need for time-consuming muscle training on bulky weight machines. Mrs. Sporty women's sports club founder Valerie Bönström and Katharina Brinkmann, author of "Yoga Fascial Training," personal trainer, and yoga instructor, demonstrate that there is another way: with functional training. This can be practiced anywhere and is ideal for the female body and its needs. Functional training mobilizes, stabilizes, and strengthens. With minimal time investment, excess pounds, back pain, tension, and joint issues can disappear. This is because individual muscle groups are always trained in their movement context - and this can be done whenever a few minutes can be found amidst family, work, and other commitments. This book shows how busy lives can still accommodate fitness.