EatSmarter! Ruhe im Bauch

Finally, peace in the stomach. People with digestive issues and irritable bowel syndrome often have an intolerance to so-called FODMAP sugars. These are carbohydrates found in certain vegetables and fruits, as well as in some grains, nuts, spices, dairy products, and alcoholic beverages. Those affected must avoid foods high in FODMAPs to restore calm to their stomach. The 50 recipes in this book avoid these ingredients while still offering full flavor. Enjoy a fruity coconut muesli with pineapple for breakfast, a savory polenta pizza with tomatoes and mozzarella as a main dish, and a light radish-potato soup as a snack in between, all contributing to a healthy gut.