Bodybuilding – Das Handbuch für den Wettkampf

To be successful as a bodybuilder, more than just hard training and protein shakes is necessary. The right preparation is crucial. Experienced bodybuilders Peter J. Fitschen and Cliff Wilson have helped numerous athletes achieve remarkable success on stage as coaches. They share their years of experience, particularly in competition preparation, in this book and address in detail all the questions that beginners and advanced athletes may have:

• How do the different classes differ and how do you find the right one for your personal needs?
• What evaluation criteria and rules exist?
• How is posing practiced?
• How long does competition preparation take?
• How does a competition diet work?

This comprehensive guide dispels myths and half-truths and shows how anyone can optimally prepare for competitions to succeed on stage.