50 Workouts Die besten Challenges

Every athlete eventually seeks a new challenge and can set new training goals with these 50 challenges to sharpen their competitive spirit. Whether it's the 5-minute multi-plank, the six-pack workout, HIIT and Tabata sessions, or the burpee challenge – it’s all about time, endurance, strength, speed, and maximum repetitions. Additionally, training equipment such as dumbbells or mini bands can be used to push every trainee to their maximum performance limit. The challenges last between 5 and 15 minutes and can be performed anywhere. All workouts are clearly presented and fully illustrated, making them suitable for both beginners and advanced users due to varying difficulty levels. Furthermore, all exercises are described in detail in a separate chapter. With the 50 best challenges, every trainer can further develop their skills.