Risikofaktor Vitaminmangel

Fit instead of constantly tired: more energy, stress resistance, and a stable psyche. New research shows how to age more slowly and reduce risks. Less frequently ill: strengthen the immune system.

Would you ever think of putting heating oil in a Ferrari? Probably not! Yet, we often fuel ourselves with highly processed foods and find it normal to be constantly tired, stressed, and susceptible to infections. Studies prove that better vitamin intake makes a significant difference.

Many are unaware of the risks associated with poor vitamin supply: we age faster due to lack of cellular protection and poorer repair processes. This significantly increases the risk of strokes, dementia, depression, cancer, and osteoporosis. Are we missing the chance to minimize risks in the long term?

In 75 countries worldwide, certain vitamins are supplemented by law; Germany is not one of them. A serious mistake, as research shows.

Knowledge about vitamins has increased significantly in recent years, yet there is hardly any media coverage on the topic. Andreas Jopp, a medical journalist and bestselling author, demonstrates with the latest studies why optimal vitamin supply is worthwhile for everyone and reduces unnecessary risks.

Vitamins in practice: What increases the need? Diets, exercise, age, vegan nutrition, epigenetics, medication intake, illnesses.

How to dose vitamins correctly - but how? Minimal, optimal, and avoiding overdoses.

Overwhelmed when buying vitamins? Composition, quality, no-name products, price.