Richtig essen, länger leben – Eat to Beat Disease

Our body has the ability to defend itself against threats from diseases. Five sophisticated defense systems combat cancer, heart disease, obesity, and other lifestyle-related illnesses: angiogenesis (the formation of new blood vessels), cell regeneration, the microbiome, DNA protection, and the immune system. The direct impact of our diet on these superpowers of our body has been underestimated so far, even though it is already effectively used in therapy. In "Eat Right, Live Longer," there are more than 200 powerful foods to discover that we can incorporate into our diet to minimize our personal risks and help the body prevent diseases. This is not about dieting or deprivation. With a simple 5³ system, five favorite foods are identified, integrated into five meals a day, and thereby the body's five defense systems are demonstrably supported in a targeted manner.