Richtig essen in Schwangerschaft und Stillzeit

Pregnancy and breastfeeding are exciting and emotional times for every mother, filled with many questions. What changes occur in my body? What and how much should I eat and drink, and what should I avoid? What should I eat if I experience nausea and heartburn? Should I breastfeed? How often should I breastfeed? What promotes milk production? How can I positively influence my baby's health through my diet? When can my baby start eating puree? Which puree is best at what stage?

Nutrition expert Dagmar von Cramm provides suitable answers to all these questions. She supports young mothers, reassures and empowers them, and shows how they can benefit themselves and their baby through healthy eating. With her over 120 recipe ideas, every mother can navigate this emotional time with ease and relax knowing she has appropriate recipes for both pregnancy and breastfeeding, not just for herself but also for the baby.