Richtig essen bei Arthrose, Rheuma und Gicht

What helps with chronic joint inflammations such as rheumatism, osteoarthritis, gout, and others? Not only medications but also a specific diet can effectively counteract them. Here you will learn which foods to increase in your diet and which to avoid in order to prevent new inflammations or to contain existing ones. With the right nutrition and regular exercise, you can "lubricate" the joints, relieve pain, and often even completely forgo medications. With over 50 simple and practical recipes, as well as a training program suitable for everyone to strengthen and increase joint mobility, this book assists all those affected.