Richtig essen ab 60

Starting from the age of 50, the body begins to change. It loses muscle mass, metabolism slows down, and an inattentive lifestyle becomes harder to manage. By the age of 60 at the latest, it is advisable to take action to age healthily and fit. For example, the body requires more protein to maintain muscle. Vitamins and minerals are absorbed more slowly, the sensation of thirst diminishes, and physical activities may sometimes be limited.

This book explains what the body particularly needs as it ages and how to obtain sufficient vitamins and minerals without consuming unnecessary calories. The knowledge sections provide compact information on age-related diabetes, bone density, estrogen deficiency, and other typical changes that occur with aging, as well as how to prevent these through good and balanced nutrition. The over 100 illustrated recipes include all the foods that are especially important. Additionally, all dishes come with step-by-step instructions that can be followed even by beginners, and frozen foods and canned goods can also be used, which simplifies the preparation process. The best way to stay healthy and fit for a long time!.