Richtig ernähren in Schwangerschaft und Stillzeit

Proper nutrition plays a crucial role in the lives of pregnant women, nursing mothers, and their babies. A diverse and balanced meal plan not only enhances your own well-being but also lays the foundation for the best health for your baby. Everything you need to know is revealed by Ingrid Gerhard, a specialist in gynecology and obstetrics, and Barbara Rias-Bucher, a health and nutrition expert: how to eat in harmony with your biorhythm, ensure daily intake of bioactive substances from locally sourced, easily available ingredients, and maintain balance in your acid-base levels. Healthy eating during pregnancy and breastfeeding: Varied recipes with balanced and well-tolerated ingredients ensure optimal supply of vitamins and minerals, even in cases of nausea, constipation, and other discomforts.