Richtig bewegen im Alter

Fit and mobile in the Golden Age! Achieve full freedom of movement with minimal effort and prevent poor posture and pain – the authors show you how! Their effective, safe exercises are ideal for the Golden Age generation, are completely practical for everyday life, well illustrated, and can be easily implemented at home. This way, you can enhance your well-being, maintain mobility, and achieve sustainable pain relief day after day. As a special bonus, they offer a variety of practical tips that make everyday movement easier – from proper lifting, carrying, and climbing stairs to choosing the right footwear and handling falls correctly.

• Exercises for prevention and pain relief – from herniated discs to knee joints
• Easily implementable at home
• Valuable everyday tips – from the correct posture during housework to managing falls
• Advice and exercises for arthritis or osteoporosis.