Richtig atmen für sportliche Höchstleistung

Most athletes focus on building muscle and improving endurance. However, a key factor in actually increasing athletic performance is proper breathing during exercise. Increased lung volume and optimal lung function enable very efficient gas exchange. The result: vital organs and the musculature experience a higher oxygen supply and can work even more efficiently.

Breathing coach and psychologist Dr. Belisa Vranich explains how you can learn to breathe intelligently and use your breathing very consciously. She therefore combines targeted strength and stretching exercises for a stable torso with the best methods and most effective breathing techniques. Whether you are a runner, swimmer, cyclist or strength athlete - everyone will benefit. With controlled breathing, you'll increase your focus, reduce the risk of injury, reduce stress and promote recovery. Take your training to a new level and maximize your athletic performance!.