Rezepte fürs Stressmanagement und zur Burnoutprävention

This book is more than just a reading material. It contains practically applicable tips and methods for stress reduction and burnout prevention. You will learn what stress and burnout actually are, as well as which burdens do not belong to them. The main causes that lead to burnout are explained in an easily understandable way, just like the function of the negative downward spiral that leads to burnout. This book is engaging and written in a straightforward manner. It inspires a desire to take action against mental and physical burdens. Three components play a role in stress reduction: nutrition, exercise, and mindset. You will also find information about groups of people who can help with moderate as well as excessive burdens. This book is meant for those who need support in dealing with stress, for individuals seeking a way out of stress, and for people who want to help others reduce their stress.