Resilienz – Zwischen Coach und Couch

Psychological resilience is achievable.

Prof. Dr. med. Dr. phil. Henrik Walter heads the "Mind and Brain" research area and serves as the deputy medical director of the Psychiatric University Clinic at the Chair of Psychiatry and Neurophilosophy at Charité in Berlin. "There is no shortage of recipes and tips on how to remain mentally robust and healthy," says Walter. He compellingly and understandably explains in his book why self-help guides often promise more than they can deliver.

With 30 years of clinical experience, he shares lesser-known but scientifically proven paths to resilience. The need is significant: within a year, one in three Europeans suffers from a mental disorder. It is not always easy to distinguish mental disorders from "normal" life problems.

The renowned scientist and resilience researcher excitingly and illuminatingly discusses the background, facts, and insights surrounding our psyche and brain, offering surprising perspectives. For instance, stress is not always harmful – much like a vaccine, it strengthens our mental immune system. His 10 "take-home messages" differ significantly from what one might find in hundreds of wellness and resilience guides.