Resilienz

In this book, you will learn what constitutes psychological resilience. It also introduces the elements that define a resilient mindset, as well as approaches and training components for their individual development and enhancement. This will enable you to better cope with problematic, psychologically challenging, or highly stressful situations. The book provides suggestions and presents various concrete training elements that will help you maintain or regain your inner balance more easily. You can assemble the training elements like building blocks into mental and physical training that suits you. This way, with targeted, regular, and sustained mental and physical training, you will be able to regain your inner balance more quickly in stressful situations in the future. As a result, you will find or increase your chances of optimal action capability both in preparation for a stressful situation and during such a situation, or you can regain it more swiftly.