Resilienz: Der Wir-Faktor

How we can truly strengthen our resilience. Do you also wonder why we are increasingly stressed, and why fears and chronic exhaustion are spreading like an epidemic? And this is despite the fact that leisure time, career opportunities, and financial security have significantly increased in recent decades! The causes are more complex than one might think, but we are not helplessly at the mercy of this dynamic. The book highlights what has led us into the stress crisis and reveals the key that can also lead us out: the "We" factor. Renowned stress researcher Gregor Hasler shows how we can withstand performance pressure and recognize new perspectives. From his many years of experience as a psychotherapist, he knows which measures to strengthen resilience are truly applicable and helpful, and which are not. It becomes clear: when we embrace the "We" factor.