Resilienz: Das Geheimnis innerer Stärke

How to develop resilience and inner strength - from the expert on burnout and prevention. Resilience refers to a person's mental toughness. Research has shown that resilient individuals cope better with stress, process setbacks more effectively, and generally lead a more physically and mentally stable life. Burnout prevention expert Dr. Priess explains clearly, in a relatable manner, and with many practical examples, how resilience develops, how it manifests in various areas of life, and how it can be strengthened. Included: Self-test "How resilient am I?" and a 10-step program for crisis management. "Every person is capable of gaining mental resilience if they adopt and internalize a few fundamental principles." Dr. Mirriam Priess.