René Riedl

With tips for stress reduction during video conferences, remote work, and more. Research findings and practical reports indicate that the omnipresence of digital technologies and communication tools places significant stress on individuals. An overload of information in a short time, constant interruptions from smartphones, ongoing system implementations, unreliability such as system crashes, as well as computer-based monitoring and the potential job loss due to advancing digitalization are just a few triggers of stress, negatively impacting health, well-being, and productivity. In his book, technostress expert René Riedl presents study results and practical insights, demonstrating which coping strategies are effective in avoiding or at least mitigating the negative effects of digital stress.