Relaxation Revolution

English, Herbert Benson, 2011
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Product details

The "Relaxation Revolution" guide by Herbert Benson and William Proctor offers a comprehensive analysis of the latest scientific findings that support Dr. Benson's 30-year-old theory. The authors demonstrate how simple relaxation techniques can have a significant impact on physical health. With a clear focus on the connection between mind and body, the book provides practical methods for stress management and promoting overall well-being. Readers gain valuable insights into the mechanisms of relaxation and their positive effects on health. The 288-page read is not only informative but also easy to understand, making it a valuable companion for anyone looking to improve their quality of life.

Key specifications

topic
Lifestyle + Personality
Language
English
Author
Herbert Benson
Year
2011
Number of pages
288
Book cover
Paperback

General information

Item number
8135096
Publisher
Simon & Schuster
Category
Guidebooks
Manufacturer No.
9781439148662
Release date
22.3.2018

Book properties

topic
Lifestyle + Personality
Language
English
Author
Herbert Benson
Year
2011
Number of pages
288
Book cover
Paperback

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  • 113.Quarto Publishing
    0.2 %
  • 113.Redline
    0.2 %
  • 113.Simon & Schuster
    0.2 %
  • 113.Solar
    0.2 %
  • 113.Südwest
    0.2 %

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How often is a product of this brand in the «Guidebooks» category returned?

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  • 48.rororo
    0.5 %
  • 48.S.Fischer
    0.5 %
  • 48.Simon & Schuster
    0.5 %
  • 48.Ullstein
    0.5 %
  • 48.Verlagsgruppe
    0.5 %
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