Reese:Das einfachste Yoga-Buch aller Ze

Yoga – so simple!
Do you want to practice yoga at home, but find it difficult to remember all the details and steps you learned in your yoga class? Then you’ve come to the right place. Nicole Reese is an experienced yoga teacher who will guide you step by step through the asanas and flows, even as a beginner.
Step-by-step instructions: the 55 most common yoga asanas are explained and illustrated in an easily understandable way, along with their effects on body and soul.
At a glance: everything you need to consider and know is directly available in the image.
Your yoga practice: ten flows on various themes such as energy, stress reduction, concentration, and relaxation, along with tips for creating your own sequences.