Die mediterrane Küche - vielfältig, bunt und gesund

Healthy recipes with a holiday feeling: Mediterranean cuisine for at home

Lots of fresh vegetables, fish and olives - these are the ingredients that make dishes from the Mediterranean region so delicious. In this cookery book you will find quick recipes from Spain, France, Italy, Greece, the Middle East and North Africa.

The Mediterranean cuisine is known for its positive effects on health

• without sacrificing flavour. Fresh herbs add flavour to the plate. Colourful vegetables, fish and seafood not only make a visual impression, but also impress with their valuable ingredients.

• Healthy recipes that taste great: from antipasti recipes to irresistible desserts

• Prevent lifestyle diseases with fresh ingredients: the secret of the Mediterranean diet

• More than 60 Mediterranean recipes with pictures to whet your appetite!

• With background information on the Mediterranean diet

• Quick, uncomplicated preparation: delicious dishes for every day

Live longer and healthier with delicious dishes from the Mediterranean region

Are you looking for a recipe from Italian cuisine that will bring your last holiday back to life? Or are you in the mood for delicious Spanish or Greek dishes? How about pitas with falafel and a raspberry and mascarpone slice for dessert? From soup to dessert &ndash, in this cookery book you'll find a healthy recipe to suit every taste!