Raus aus der Mental Load-Falle

Children, kitchen, crisis management. Whether they want to or not, mothers still handle a large portion of family work and keep track of every little to-do for their children and partners. Mental Load is the term for the burden in the mind that stresses women endlessly. Patricia Cammarata, a psychologist and well-known parenting blogger, outlines concrete ways to escape the Mental Load trap. Fairly distributing responsibilities, letting go of tasks, creating space, and above all, as a couple, focusing energy on being there for each other – this ultimately untangles the knot. Of course, there is no one-size-fits-all solution to constant stress. This book presents many ways to divide the workload and responsibilities in a way that suits each family. But one thing is clear: a clear mind makes it possible to finally breathe. Shared Mental Load opens up new perspectives! A book for mothers and fathers who want to live equally.