Raus aus dem Alltag, rein ins Abenteuer!

Experiencing adventure often takes a backseat in our daily lives. However, it doesn't take much to ignite that sense of adventure: curiosity, a desire for more variety in life, and the 50 exciting suggestions from this book are all you need. The best part is that when we become adventurers, we step out of our comfort zone and experience greater freedom, self-efficacy, and personal growth.

The 50 micro-adventures offer exciting and tested ideas on how to easily achieve this, whether alone or with others. Whether it's ice bathing, playing city roulette, or exploring lost places: the authors demonstrate how to do it, what you need, and what to keep in mind. With numerous variations, we receive plenty of tips for experiencing even more adventures. We just have to start – because every adventure begins with a first step.