Ratgeber Soziale Phobie

People with social phobia often suffer enormously and are sometimes severely restricted in their everyday lives by their fears. The new edition of the guidebook provides information about the clinical picture, the causes and the treatment options. Step by step, the procedure of cognitive behavioral therapy, currently the most effective treatment approach, is explained.
People with pronounced social anxiety will find numerous suggestions for self-help in this guidebook. A large number of case studies, exercises, and worksheets make it possible to apply what has been read to everyday life and thus learn new, self-confident behavior in social situations. A new chapter on mindfulness and acceptance addresses the attitude that sufferers can adopt toward their fears. In addition, it now also describes how social fears related to stressful situations from the past can be overcome. A concluding chapter summarizes the most important tips for relatives in dealing with socially anxious people.