Ratgeber Generalisierte Angststörung

Excessive worries and fears, as well as increased mental and physical tension, which manifest in pronounced restlessness, easy fatigability, concentration difficulties, and sleep disturbances, are characteristic of generalized anxiety disorder. The worries often focus on things that cannot be changed: the person begins to struggle against the worries or avoids situations to not confront them. The worries and fears take up a significant portion of the day and become uncontrollable for those affected. This guide is aimed at individuals who can no longer manage their worries, for whom the worries have become overwhelming. The guide outlines what type of worrying can be problematic and what ways exist to free oneself from the ongoing "overthinking." It includes numerous exercises.