Qigong für die Gesundheit- Einfache Übungen zum Selbst-Zusammenstellen

Qigong is much more than a fitness program. The combination of meditation, movement arts, and breathing techniques strengthens the immune system, makes the body and mind flexible, and provides vitality. Those who wish to practice not only in a class but also alone at home often face the challenge of having to remember the complex sequences without personal guidance. From this experience, Qigong teacher Reinhild Becker has developed practical working cards that clearly explain physical, energetic, and meditative exercises. They can be individually assembled and spread out as a memory aid. With this, the Qigong practitioner has everything they need to strengthen their life force daily.