Pürzel:Wie man einen verdammt guten Tra

The book "Pürzel: How to Create a Damn Good Training Plan" by Alexander Pürzel is a comprehensive guide aimed at coaches, athletes, and anyone interested in strength training. The author, an experienced sports scientist and former European Championship gold medalist in powerlifting, provides well-founded insights into training planning. He combines scientific knowledge with practical applications to help readers efficiently achieve their training goals. The work covers the fundamentals of periodization, which are crucial for developing an individualized training plan. Through numerous example plans and tables, the complex process of training planning is presented clearly and understandably. Pürzel places special emphasis on minimizing risks such as overtraining and injuries while highlighting the importance of timing and training variables. This book is an essential reference for anyone looking to achieve peak performance in strength sports while relying on scientifically-based methods.