Publishing:Das Wundermittel Milchkefir

The miracle product milk kefir. Make your own kefir with milk kefir grains for a healthy gut. Simple instructions for production with kefir grains. Includes 3 recipe ideas. Kefir is an extremely healthy food. To fully harness the potential of kefir, you should make it yourself. It’s easier than you might think. The following guide will tell you how to prepare kefir, what you need, and how to use and store everything. You will learn about the history of kefir and milk kefir grains, its extremely positive effects on your body, and what to keep in mind during production. Since homemade kefir is ready in no more than two days and the kefir grains are immediately reusable, you’ll find out how to take a production break and get a few recipe suggestions. The possibilities for using kefir are diverse, from smoothies to bread, there’s a lot you can do. Take your time to read our milk kefir guide and get inspired. You might discover a new passion for a versatile, delicious, and healthy food: milk kefir.