Psychology of the art of living

This textbook presents the findings of Positive Psychology, how to live a good life and how happiness and well-being are created, in a very understandable way for application in counselling practice, psychotherapy and personnel development. Lebenskunst describes a mindful, reflective and conscious approach to oneself and life, and at the same time represents a key competence and important resource for dealing with the stresses and strains of a globalised, fast-moving environment. Find out what components the concept of the art of living comprises and how you can concretely apply the reported research results in everyday life, in the areas of school and work as well as in a clinical context and in dealing with media.