Psychologisch orientiertes Tennistraining

Performance in tennis is not only determined by physical, technical and tactical prerequisites, but also by mental performance, which is decisive for whether players win or lose in tight situations. The psychologically oriented tennis training presented in this book refers to building mental performance with the help of practical training exercises so that players can withstand the high stresses and strains of competition and remain stable. "Psychologically oriented tennis training" offers over 180 practical exercises, extensive theoretical background knowledge and tips for implementation. All worksheets are enclosed as print templates on a CD-ROM and provide direct access to mental training. The book is suitable for competition players of all levels and ages, all exercises can be done with or without the help of the book.