Psychohacks für ein glückliches Leben

Where people live together, there can sometimes be friction. Misunderstandings, bad moods, discontent - in short: psychological issues. While it is often the case that these involve conditions like anxiety or depression, this is more of an exception despite rising numbers. Most everyday psychological problems can be resolved without extensive root cause analysis, therapy, or a therapist's couch. With Rolf Schmiel's psychological hacks, it often happens faster and better. The experienced psychologist presents simple tools and tricks from behavioral therapy, known as hacks, that can quickly and effectively help manage difficult situations with calm cheerfulness. This toolkit offers 111 surprisingly effective psychological hacks to tackle the psychological hurdles of everyday life. From relationship talks to procrastination, from overcoming the inner saboteur to the eternal dispute over the dishes in the sink. Engaging, filled with many intriguing examples, and written in a clear and understandable manner, this book is entirely practical and suitable for everyday use. A first-aid kit for the soul that everyone should have on hand.