Progressives Gedächtnis- und Konzentrationstraining

Have you forgotten to wish Aunt Helga a happy birthday again? Do you often find yourself in the basement not remembering what you wanted to get? Do you constantly struggle to recall names? Are you increasingly having trouble remembering information from your daily life? The human memory is one of the most complex and therefore most error-prone systems, and memory disorders are a widespread issue. At the beginning of the book, you will find a test that allows you to check if you really have difficulties with retention. The book then explains how to process texts, filter out the most important information, and how to best memorize it. In ten chapters, short articles are presented that should be processed in this way. The retrieval of information is supported by a vast array of exercises, such as concentration training.