Fortschritte im Functional Training

In this comprehensive manual, Michael Boyle defines the latest advancements in sports science in the field of functional training. He not only describes the most recent findings and developments in strength, power, flexibility, and cardiovascular training, injury prevention, and equipment, but also offers a wealth of new exercises and training plans. Far from fleeting fitness trends, Boyle provides solid practical information based on years of experience with elite athletes from various sports. The focus is always on achieving the best possible training effect and maximizing performance improvement while minimizing the risk of injury—a goal pursued by all serious athletes and their coaches. This book sets new standards in training theory.