Programmgestaltung im Krafttraining

Every strength athlete knows the problem of suddenly hitting a plateau after weeks of intense training. The training stimuli no longer promote further muscle growth, and the athlete makes no progress. If they do not change their training program to expose the muscles to new stresses, they will not be able to further enhance their performance. Program design in strength training addresses how an effective training program must be structured to achieve continuous progress. The book details the mechanics of the training process, starting with the basic physiology of adaptation. Specific training plans for beginners, intermediate, and highly experienced strength athletes help in achieving set goals. This proven and completely updated standard work is.