Burnout adé!

There is no doubt that the demands on modern individuals have increased, and the current topic of "saving" exacerbates the situation in the job market. Hustle, pressure, and stress have become daily burdens. It requires great inner strength as well as sources of physical and mental recovery to avoid succumbing to exhaustion. However, the opposite—a monotonous, unfulfilled life—can also lead to dissatisfaction and illness. So how do we manage to fulfill the tasks set before us satisfactorily without burning out? This book by Elisabeth Lukas, a student of Frankl, provides a series of answers, supported by practical case studies. It sheds light on both the professional and private spheres in terms of that commitment which "comes from the heart" and builds up rather than tears down.