Praxisbuch funktionelle Wirbelsäulengymnastik und Rückentraining 01

The book by Olga and Andrej Bauer is a concrete, practical guide for people who want to improve their well-being and health through gymnastics. The focus is on exercises that are easy to perform and can be individually adjusted. All content in this book has been tested in practice. The exercises are easy to understand and immediately encourage readers to try them out with numerous photos. Almost everyone is familiar with back issues. Back problems or back pain are now the number one public health issue. It is estimated that about 70 to 80% of all people will experience back pain at some point in their lives. Where do these problems come from? This question is often asked, yet it is not easy to answer. Many people still do not realize what they are doing to their spine on a daily basis. Movement is life. Targeted.