Powern & Pausieren

Powering & Pausing – Surviving in the Performance Society with Concepts from Elite Sports by Dr. med. Gunter Frank, Henning Fritz, and Daniel Strigel. Learn from top athletes: The book Powering & Pausing illustrates how to achieve long-term success without sacrificing quality of life and joy. The three authors, Dr. med. Gunter Frank, Henning Fritz, and Daniel Strigel, are recognized experts in high performance across various fields. Based on their experiences in management and competitive sports, the authors have developed the Powering & Pausing concept, which anyone can incorporate into their daily routine. Powering & Pausing is not only a foundational work that opens your eyes while reading, but also provides practical assistance to prevent burnout. The message: Anyone can become a Powering & Pausing professional!

The recipe for success: Powering and pausing like a pro. Experts know that well-planned recovery phases are just as crucial for top performance as efficient exertion phases. However, many people power like a pro and pause like an amateur. This book addresses that issue. Drawing from a medical and scientific background, the authors present their Powering & Pausing concept, share personal experiences, and showcase best practice examples. Particularly helpful for readers: questionnaires to assess their own situation as well as detailed weekly plans that assist in integrating the Powering & Pausing concept into everyday life.