Power statt 'sauer'

Stay alkaline, because acidic loses! Do you know someone who is dissatisfied, frustrated, or angry because they haven't achieved their goals, are struggling in sports, perhaps even making setbacks, and are constantly injured? Or do you know someone who can no longer practice their beloved sport because they have fallen behind physically? I have encountered too many of them over the past decades, which is why I wrote this book. Almost everyone knows that "the acidic muscle shuts down." Too few realize that today's everyday excess of acids in the body acts like "sand in the gears" in the long run. The consequences of acidosis, such as performance loss, inflammation, tendon tears, and fatigue fractures, should be understood as symptoms and not as unavoidable wear and tear or aging processes. What are the avoidable causes of acidosis that you need to manage? How can you successfully implement your energy-draining, acidic training stimuli in an alkaline way up to supercompensation? This book provides the answers and guidance for healthy and successful sports!

About the author: Dipl. Ecotrophologist Roland Jentschura has specialized in acid-base balance for decades and has published several best-selling guides. He gives over 100 lectures and training sessions annually. For years, he has been supporting athletes at major events and advising amateur and professional athletes, teams, and associations on topics related to nutrition, body care, detoxification, and recovery.