Pleine conscience et impulsivité à l'adolescence

"Mindfulness and Impulsivity in Adolescence" is a non-fiction book that explores the application of mindfulness techniques among teenagers. Over the past decade, mindfulness-based interventions have gained significance, particularly in psychological research. This book examines how such interventions can be tailored to meet the specific needs of adolescents to address the impulsivity that often occurs during this life stage. The author, Amélie Lobet, presents the findings of three studies conducted as part of the Huoshen project. These studies include a non-controlled investigation, a controlled study, and a correlational analysis between the facets of impulsivity and mindfulness. The book not only offers theoretical insights but also practical approaches to improving the mental health of adolescents through mindfulness. A notable feature is the mindfulness program included in the appendix, which may be of interest to readers seeking practical applications of the research findings.